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    other words, you need to have the discipline and the determination to follow through it,

 in order to   attain your fitness goals. Aside from that, you should also have the right

               motivation to stay on track.

              overweight, or they put it off for another day. To eliminate your excuses, you should face

              your problem head on, and recognize the fact that dieting is one of the solutions for it.

              Keep in mind that excuses may also appear even when you have already started, thus, you

              need to prepared for them.  

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