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Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book "Rugby Fitness Training:A Twelve Month Conditioning Programme"

This website will help you improve your fitness on the rugby field as a player or improve that of your team if you are a rugby coach. The methods I use are drawn from a variety of different areas. I send out regular articles and videos to help you improve your rugby.

To get you started I have written a free Rugby Fitness Training Guide for you. This gives you the foundation upon which the rest of your training knowledge can be built. Use the link below to get it

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