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Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book "Rugby Fitness Training:A Twelve Month Conditioning Programme"
This website will help you improve your fitness on the rugby field as a player or improve that of your team if you are a rugby coach. The methods I use are drawn from a variety of different areas. I send out regular articles and videos to help you improve your rugby.
To get you started I have written a free Rugby Fitness Training Guide for you. This gives you the foundation upon which the rest of your training knowledge can be built. Use the link below to get itRead More detail